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Straight arm pushdown jim stoppani biography

          The straight arm pushdown is an exercise that targets the often neglected and imbalanced slower traps....

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        1. The straight arm push down is an exercise that targets the often neglected and imbalanced lower traps.
        2. The straight arm pushdown is an exercise that targets the often neglected and imbalanced slower traps.
        3. Glenn Lovelace won a hundred large in 's $, Transformation Challenge with a few not-so-secret weapons in his back pocket.
        4. Had to pack up and travel back to LA today.

          5. Straight-Arm Pushdown Master Class

          Note: The above video was recorded as a Facebook Live tutorial in conjunction with the Train With JimFull-Body Shortcut to Size program.

          Straight-Arm Pushdown Key Points

          • The straight-arm pushdown is an isolation exercise for the lower trapezius muscles; it’s the opposite movement of a shrug, which hits the upper traps.
          • Isolating the lower traps in the gym is important for eliminating strength imbalances to reduce injury risk and help keep your shoulders and back pain-free.
          • The straight-arm pushdown is a fairly subtle movement, entailing a relatively small range of motion.

            To maximize the contraction of the lower traps, the key is to keep your arms extended (and stationary) throughout the exercise.  

          Most people are concerned with building big upper traps, primarily through shrugging movements (barbell shrugs, dumbbell shrugs, etc.), but also with upright rows.

          When you focus only on the upper traps, though, you create a pr